Settings
Preferences for this device. Everything here is stored locally in your browser.
Training plan
Which routine the plan page shows and logs against.
Switching plans never deletes or moves anything you've logged. Each plan has its own training days, so past sessions stay under the day they were logged on — and History, Stats, Records and Compare always cover every session, whichever plan is active.
Create or edit your own plansAppearance
How Rep Track looks on this device — System follows your OS setting.
Units
How weights are entered and shown. Your history is kept in kg, so switching is lossless.
Rest timer
The countdown that starts when you log a set — you can still nudge it ±15s mid-rest.
Backup & restore lives on the History page, next to your logged sessions.