Rep Track

Weekly Training Program

Log each set with its weight and reps — tap the +on a move to start today's session. Every set shows what you lifted last time, so you can chase progressive overload.

Barbell Strength — 2 training days, 12 exercises. Change plan · Build your own

Strength A

Squat · Bench · Row

Legs, Chest, Back & Arms

6 exercises · 21 sets · 117 reps

  • Barbell Back Squat

    Squat
    QuadricepsGlutes4 × 4
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Barbell Bench Press

    Push
    ChestShouldersTriceps4 × 4
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Cable Row

    Pull
    LatsUpper BackBiceps4 × 4
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Seated Dumbbell Overhead Press

    Push
    ShouldersTriceps3 × 6
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Cable Push Out

    Push
    Triceps3 × 7
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Calf Raises

    Push
    Calves3 × 10
    Set 1

    No previous sessions yet — log your first set to start your history.

Dumbbell Hybrid — 2 training days, 12 exercises. Change plan · Build your own

Day A

Upper + Legs

Chest, Back, Shoulders & Legs

6 exercises · 23 sets · 190 reps

  • Incline Dumbbell Press

    Push
    ChestShouldersTriceps4 × 8
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Romanian Deadlift

    Bend
    HamstringsGlutesLower Back4 × 8
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Walking Lunges

    Lunge
    QuadricepsGlutesHamstrings3 × 10
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Lat Pulldown

    Pull
    LatsUpper BackBiceps4 × 8
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Seated Arnold Press

    Push
    ShouldersTriceps4 × 8
    Set 1

    No previous sessions yet — log your first set to start your history.

  • Bent-Over Dumbbell Rows

    Pull
    LatsUpper BackBiceps4 × 8
    Set 1

    No previous sessions yet — log your first set to start your history.